Classes & Activities for Adults
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Yoga with Simon / Yoga360 (TUESDAYS, WEDNESDAYS, and THURSDAYS)
Tuesday Gentle & slow yoga – this class is ideal for those looking for a gentle mindful approach to yoga whether a beginner or more experienced. You can expect yoga postures, joint freeing movements, breathing and mindfulness practices.
Wednesday evening Hatha flow yoga – this class includes breath centred flowing sequences with more challenging variations for those that want them. Suitable for everyone including beginners.Thursday Chair yoga – A slow breath centred chair yoga practise, moving through mellow movements, breathing practices and short meditations, taking our time. All of the class can be practised whilst sitting in a chair, but options to stand up are given too.Further details and to book your place see Click here for booking and payment page. Classes cost Standard price £11 drop in OR 5 classes for £50 or 10 classes for £90 and Concessions ( (benefits, pensioners) £7.50 (Wed) class or £6.50 (Tues, Thurs).Location CAWH, London, NW6 1QN Room/Space Hall When Tuesdays, Wednesdays, Thursdays at 09:30 - 10:30 (Tues), 19:00 - 20:15 (Wed), and 9:00 - 10:00 (Thur) Contact Simon Hoten Phone 07984613826 Email simon@yoga360.co.uk -
Dance for Fitness with Maria (MONDAYS) and Zumba Gold (THURSDAYS)
Have some fun with these upbeat dance-based exercise classes run by our popular teacher Maria. Suitable for all abilities and over 50s.
Monday Dance for Fitness is a blend of Zumba Gold and Stretch & Tone floor exercises to produce a dynamic fitness programme aimed to improve balance, mobilise joints, strengthen muscles and bones, and increase confidence.Thursday Zumba Gold, a lower intensity workout class, focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
COST: £6 per class / £3 concession (benefits only)
PAYG or £5 if booked monthly in advance.
Click here to go to our booking page.Location 255 Finchley Road, London, NW3 6LU Room/Space O2 Hall When Mondays, Thursdays at 11:00 - 12:00(Mon) and 10:30 - 11.30(Thur) Contact Maria Sarcina Phone 0207 794 3729 -
Pilates with Miranda (MONDAYS, WEDNESDAYS, FRIDAYS)
Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength.For more information on this class and additional online classes please contact Miranda.
Classes cost £10. They are booked and paid directly to Miranda.Location CAWH, London, NW6 1QN Room/Space Hall When Mondays, Wednesdays at 9.30-10.30, Fridays at 9.00-10.00 Contact Miranda Mason Phone 07973 158138 -
MONDAYS - FREE Seated Mobility Exercises - Time to Thrive CLUB @ CAWH
FREE seated mobility exercise classes for all. Half an hour of wheelchair friendly exercise with Mark Sanders our trainer who has lots of experience helping people become fitter, healthier versions of themselves. This is followed by free tea, coffee, and chat.Location CAWH, London, NW6 1QN Room/Space Hall & Kitchen When Mondays at 11am - 12am Contact Daniela Miteva Phone 020 396 39306 Email daniela@wolfinch.com -
MONDAYS - FREE Community Lunch
Free Community Lunch for all. Everyone's welcome. Come for the soup, stay for the chat.
Click here to go to our booking page.Location CAWH, London, NW6 1QN Room/Space Kitchen When Mondays at 12pm - 2pm Contact Monika Fowdar Phone 02077943729 Email info@cawh.org.uk -
MONDAYS - Hampstead Classics Book Club
Come read Sophocles’s Antigone with us. Published circa 441 BC. We meet in person monthly and are free and open to all. Come along and read with us. Texts, tea and refreshments to be provided. Become a member for £15 a year and £10 for students. For more details check out our website.Location CAWH, London, NW6 1QN Room/Space Hall When Mondays at 7:30pm - 8:30pm Contact Alba Miriello Phone -
TUESDAYS - Wellbeing Walks with Beatrice
Wellbeing Walks is in partnership with The Ramblers. Come join Beatrice for an easy to moderate urban walk to Maygrove Peace Park. This is an opportunity to walk together, meet new people and add on the steps.
Where: Meet at the Community Centre at 10.50am. Just show up.
Want to improve your health while you socialise?
With an invitation to stop at Sidings for tea, biscuits and film
A welcoming place to chat and connect!Location CAWH, London, NW6 1QN When Tuesdays at 11:00 - 12:30 (2nd & 4th Tuesdays) Contact Beatrice Phone 0207 794 3729 Email kwt@cawh.co.uk -
TUESDAYS - Mindfulness sessions with Beatrice
Join Beatrice for a mindfulness practice that involves being aware of the present moment without judgment or interpretation.
Living more in the present rather than autopilot, becoming kinder and less critical toward yourself & others.
When: 1st and 3rd Tuesday of the monthWhere: West Hampstead Community Centre KITCHENFor more information and details about online classes please contact
Beatrice on 0207 794 3729
or email kwt@cawh.org.uk
Click here to go to our booking page.Location CAWH, London, NW6 1QN Room/Space Kitchen When Tuesdays at 11am - 12pm (1st & 3rd Tuesdays) Contact Beatrice Phone 0207 794 3729 Email kwt@cawh -
TUESDAYS - Life / Portrait Drawing with Andrea
Small friendly tutored life (before half term) and portrait (after half term) classes in fully equipped, beautifully lit hall with professional models. Suitable for all levels. Materials available for a donation.
Price per class £18 / £108 per 6-week course
Concession £9 / £54 per 6-week courseContact Andrea for more info:
andrea_morreau@msn.com or 07758 345 281
Click here to go to our booking page.Location CAWH, London, NW6 1QN Room/Space Hall When Tuesdays at 14:00 - 16:30 Contact Beatrice Phone 0207 794 3729 -
TUESDAYS - ESOL class with Paul
ESOL - English for Speakers of Other Languages
Improve your English grammar, conversation & writing skills with Paul, an experienced ESOL teacher.
These FREE ESOL classes cover English grammar, vocabulary and pronunciation. There are listening and (very important) speaking activities. With short videos and worksheets, students can also learn about British culture, British history and places of interest in London.
The tutor is Paul Guest: epaulguest@hotmail.comLocation CAWH, London, NW6 1QN Room/Space Hall When Tuesdays at 17:00 - 18:00 Contact Beatrice Phone Email kwt@cawh.org.uk -
WEDNESDAYS - Movement and Strength for Men with Mark
Join Mark's fun exercise class!SUITABLE for all abilities!• Free weights
• Pilates
• Cardiovascular
• Interval training
Friendly class
Strengthens spine & flexibility.
Improves posture & balance.
FREE for a limited time period.
Click here to go to our booking page.Location CAWH, London, NW6 1QN Room/Space Hall When Wednesdays at 11:15 - 12:15 Contact Mark Sandler Phone 0207 794 3729 -
WEDNESDAYS - Memory Cafe with Beatrice
In partnership with Right at Home & Engage Here- 2nd Wednesday of the month - Music for the Mind
- 3rd Wednesday of the month - Art for the Mind
This is a FREE event and everyone is welcome!
For more information contact us on 0207 794 3729 or via email: kwt@cawh.org.uk
Click here to go to our booking page.Location CAWH, London, NW6 1QN When Wednesdays at 14:00 - 16:00 (2nd & 3rd Wednesdays) Contact Beatrice Phone 0207 794 3729 Email kwt@cawh.org.uk -
WEDNESDAYS - French Conversation with Genevieve
Would you like to improve your French speaking skills and grammar? Come to join the class with Genevieve a qualified French Teacher with over 30 years of teaching experience.
Click here to go to our booking page.Location CAWH, London, NW6 1QN Room/Space Kitchen When Wednesdays at 19:00 - 20:00 Contact Beatrice Phone 0207 794 3729 Email kwt@cawh.org.uk -
THURSDAYS - Book Club with Beatrice
in partnership with AgeUK Camden Bookclub & West Hampstead Library
A donation of £2 - £3 would be appreciated.
For more information email kwt@cawh.org.uk
Click here to go to our booking page.Location CAWH, London, NW6 1QN Room/Space Hall When Thursdays at 11:30 - 13:00 Contact Beatrice Phone 0207 794 3729 Email kwt@cawh.org.uk -
THURSDAYS - Tai Chi & Qi Gong with Alex
Join Alex - an experienced Tai Chi tutor - for his weekly exercise class.
Alex's approach is focused on using Qi energy to heal the body, mind and spirit
with a unique emphasis on the self-healing aspects of the art.
Classes cost £15. (Concessions on request)They are booked at http://www.daomedicine.com/bookLocation CAWH, London, NW6 1QN Room/Space Hall When Thursdays at 19:00 - 20:00 Contact Alex Phone -
FRIDAYS - Art with Andrea
Join Andrea for an all-inclusive art class for adults.
You will have the chance to explore a range of different artistic mediums and styles, all under the guidance of an experienced art tutor.
£7.50 per session / £3 concession
For more info contact: kwt@cawh.org.uk
Click here to go to our booking page.Location CAWH, London, NW6 1QN Room/Space Hall When Fridays at 15:00 - 16:30 Contact Beatrice Phone 0207 794 3729 Email kwt@cawh.org.uk -
FRIDAYS - Sound Meditation/Bath with Anastasia
Sound is a universal language capable of unlocking the body's natural healing capabilities. It is a transformative practice that harnesses the power of vibrations, sound frequencies and rhythms to promote balance of our energetic system, relaxation reduce stress and tension, enhance mental clarity, motivation, concentration, sleep and creativity.
Anastasia's role is to create a safe space/setting that guides/supports you to a state that your body can go through what it needs to find harmony/balance and improve your well-being.She uses gongs, singing bowls, tuning forks, Greek ancient lyre and different percussions and therapeutic frequencies.
Sessions run approximately once a month and cost £23.
1. You need to set up two DNS records to use your domain - cawh.org.uk - with LemonBooking.The first is called an A record:Type: A Hostname: @ Destination IP address: 75.2.82.61The second is called a CNAME record:Type: CNAME Hostname: www Destination: cawh.org.ukIf there are any existing A or CNAME records you'll need to remove or overwrite them. I would recommend you take a note of the existing records before deleting them.If you get stuck you can contact your registrar's customer support. This will be a fairly standard/common procedure for them.We will take care of redirecting example.lemonbooking.com to example.org and registering a new SSL certificate (for HTTPS).Please give us - support@lemonbooking.com - a heads up when you make the switch so we can monitor from this end and make sure everything runs smoothly.Location CAWH, London, NW6 1QN When Fridays at 19:30-20:30 Contact Anastasia Sound Healing Phone -
FRIDAYS - Circle of Soup
Free 5-week course.
7th February - 14th March (no session on 21st February).
Using inexpensive ingredients & simple cooking techniques create nourishing, delicious bowls of food to share. Build your cooking confidence & flavouring 'know-how' on a budget.
Cooking real food together builds connection and community, and is crucial for physical & mental wellbeing.We have a couple more spaces left if you'd like to join this course.Location CAWH, London, NW6 1QN Room/Space Hall & Kitchen When Fridays at 6pm - 8.30pm Contact Beatrice Phone Email kwt@cawh.org.uk -
SATURDAYS - Woodwork Skills Course with Alan
Woodwork Skills Course with Alan Johnson - Master Craftsman with 50 years of experience
18th January - 29th March @ Mill Lane Garden Centre, 160 Mill Lane, NW6 1TF
Price per 10-week course: £250 / £125 concession
Plus £15 for materials
Starting now it would be £200/£100 concession
To book email us at kwt@cawh.org.uk , call us on 0207 794 3729 or book online.
Click here to go to our booking page.Location The Open Space, London, NW6 1TF Room/Space Garden Centre When Saturdays at 09:30 - 12:00 Contact Alan Johnson Phone -
SATURDAYS - Drop in Mosaic Workshops with Barbara
Join our two-hour mosaic sessions, designed for all abilities, from beginners to experienced crafters. In a relaxed and welcoming environment, you’ll learn the art of creating beautiful mosaics using basic techniques and materials, which are included in the session. Perfect for unleashing your creativity and exploring this timeless craft at your own pace!Reservation needed. Fee: £30 per sessionPay via Eventbrite. Link https://www.eventbrite.co.uk/e/1128898679339?aff=oddtdtcreatorWebsite: www.barbarasartcreation.comInstagram: BarbaraMansiArtJoin newsletter for other events : https://www.barbarasartcreation.com/sign-upLocation CAWH, London, NW6 1QN Room/Space Hall When Saturdays at 2pm-4pm Contact Barbara Mansi Phone 07974007441
